To wake up everyday, fresh and full of energy for the day ahead should be the norm. But is it for you, or is it a distant dream? There are always going to be days that sleeping in seems lovely, but what do you do when you are finding yourself waking up exhausted and unable […]
Traditional African Medicine is an ancient practice of healing using herbal ingredients. The plants used in these treatments have medicinal properties that make them effective solutions for a wide range of ailments, illnesses and symptoms. As such, traditional herbal remedies have led to the development of some popular pharmaceutical drugs. Plants can help to improve […]
Fitness is key to healthy living, but this depends on a good degree of mobility and ease of movement. If the human body cannot move without pain, stiffness or aching, then achieving a healthy level of fitness is very challenging. There are medicinal plants and herbal remedies that can improve joint movement, reduce muscle soreness […]
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