Medicinal plants have been used for thousands of years to treat various illnesses and symptoms. These include physical ailments and mental issues that affect health and wellness. For example, herbal remedies can be used to improve digestion and reduce bloating due to improper diet or other conditions that affect the stomach. Gut health is vital […]
For centuries, plants have been used to treat illnesses and symptoms of diseases. Herbal remedies have proven to be effective in healing the mind and body – making plants one humankind’s greatest allies in medicine. One such plant with natural healing properties is ashwagandha, which has long been used in Indian and African traditional medicine. […]
Medicinal plants and herbal remedies have been used to treat harmful bacteria and fight infections in the body, for thousands of years. These natural solutions have been used in Traditional African Medicine to keep people safe from the effects of harmful bacteria and allow them to recover more quickly. Plants with Anti-bacterial properties can also […]
Humans spend about one-third of their lives asleep. It is an important function that helps to maintain balance in our bodies, promote recovery and boost energy levels for the next day. Without sleep, humans can suffer from poor memory, lack of focus, a weakened immune system and low energy. To be at our healthiest and […]
Modern life is stressful and most of the South African population is under strain day-to-day. The economy, job security, bills, rent and rising living costs are becoming increasingly troublesome for many citizens. This means that stress and anxiety are mental worries that affect the vast majority of South Africans. Source of Health has numerous products […]
Weight is an important factor in determining a person’s health. Obesity is one of the leading causes of heart disease, diabetes, strokes and many other illnesses. It is a big problem in South Africa – we have the highest obesity rate in sub-Saharan Africa. “Nearly 70% of South African women and 31% of South African […]
The stomach and intestines work together to sustain life. They extract nutrients, vitamins and minerals from the food that we eat in order to keep our cells alive and body functioning optimally. Digestion and gut health are vital for our wellbeing, which is why a balanced diet is always advised for good health. Nature has […]
There are many plants and herbs that are beneficial for men’s wellness. These natural remedies have been used for thousands of years in traditional African medicine to keep men healthy and ready to perform at their best. These herbal medicines have a positive effect on various parts of the body and encourage strength, stamina and […]
Seasonal influenza and common colds are more prevalent in the winter months, but they can strike at any time throughout the year. Having a strong chest and healthy airway is the best way to protect the body from these viruses and illnesses. Traditional herbal remedies are a great way to improve breathing and support the […]
A healthy chest is important to stave off seasonal colds, influenza and viral outbreaks. The lungs are exposed to airborne pathogens and irritants on a regular basis, so they need to be looked after. Luckily, Mother Nature has provided us with some natural remedies that support chest functioning. Alepidea is one such plant that can […]
Africa has a rich biodiversity with a wide range of medicinal plants and herbs. For thousands of years, traditional healers have used these natural resources to treat symptoms of illnesses and heal wounds. Medicinal plants can be used to treat physical and mental conditions, but can they be used along with conventional medicines? African Traditional […]
Traditional African Medicine is one of the oldest and, perhaps, diverse forms of healing. In many remote regions of the continent, traditional healers are the most accessible and affordable health resources available to local communities. These healers use a range of plants and natural elements to treat a large range of illnesses and ailments. This […]
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