Product focus: Sleep Tight for insomnia
Insomnia is a common sleep disorder that affects millions of adults in South Africa. It is characterised by several symptoms, including the inability to sleep for long periods during the night, waking up unnecessarily in the middle of the night, overthinking when trying to sleep and severe fatigue during the day as a result of […]
Suggested products for sleep and insomnia
Humans spend about one-third of their lives asleep. It is an important function that helps to maintain balance in our bodies, promote recovery and boost energy levels for the next day. Without sleep, humans can suffer from poor memory, lack of focus, a weakened immune system and low energy. To be at our healthiest and […]