Medicinal plants have been used for thousands of years to treat and cure a range of ailments and illnesses. One of the most well-known plants with effective healing properties is African ginger. This medicinal plant has many health benefits, from lowering blood pressure and reducing fevers to soothing coughs and curing infections. African ginger (Siphonochilus […]
Modern life is stressful and most of the South African population is under strain day-to-day. The economy, job security, bills, rent and rising living costs are becoming increasingly troublesome for many citizens. This means that stress and anxiety are mental worries that affect the vast majority of South Africans. Source of Health has numerous products […]
Weight is an important factor in determining a person’s health. Obesity is one of the leading causes of heart disease, diabetes, strokes and many other illnesses. It is a big problem in South Africa – we have the highest obesity rate in sub-Saharan Africa. “Nearly 70% of South African women and 31% of South African […]
The stomach and intestines work together to sustain life. They extract nutrients, vitamins and minerals from the food that we eat in order to keep our cells alive and body functioning optimally. Digestion and gut health are vital for our wellbeing, which is why a balanced diet is always advised for good health. Nature has […]
There are many plants and herbs that are beneficial for men’s wellness. These natural remedies have been used for thousands of years in traditional African medicine to keep men healthy and ready to perform at their best. These herbal medicines have a positive effect on various parts of the body and encourage strength, stamina and […]
Antioxidants are important compounds that protect the cells of the body from various diseases. They play an important role in our health – from minimising heart diseases and cancer to improving psychological well-being and weight loss. Antioxidants are necessary in our diet, so taking a traditional remedy that boosts antioxidants in the body is a […]
Diet plays a major role in our health and well-being. It has a direct impact on our weight and how our body responds to other illnesses and ailments. A healthy gut is vital for maintaining weight and keeping the body in prime condition. The stomach, small intestine, large intestine and colon all play a role […]
Lung health starts with clear and easy breathing. This year has shown South Africans the importance of having healthy lungs – the Coronavirus pandemic has shed light on the power of a contagious illness. It is vital to look after your lungs because oxygen is life, so this product will help to promote clear breathing […]
Seasonal influenza and common colds are more prevalent in the winter months, but they can strike at any time throughout the year. Having a strong chest and healthy airway is the best way to protect the body from these viruses and illnesses. Traditional herbal remedies are a great way to improve breathing and support the […]
A healthy chest is important to stave off seasonal colds, influenza and viral outbreaks. The lungs are exposed to airborne pathogens and irritants on a regular basis, so they need to be looked after. Luckily, Mother Nature has provided us with some natural remedies that support chest functioning. Alepidea is one such plant that can […]
Good lung health and a strong immune system is absolutely necessary, especially amid a global pandemic. The body’s first line of defence against viruses, infections and bacteria is the immune system. It needs to be looked after, so taking herbal remedies to boost immunity is always a good idea. Similarly, the lungs need to be […]
2020 has been a life-changing year that has brought about a new awareness for health. People around the world have been forced to take special care of their bodies and pay more attention to personal hygiene. The importance of the immune system has been placed under the spotlight this year and we know how vital […]
