Start your day the right way

Waking up late does not put anyone in a good mood. When you wake up early, it gives you a chance to really wake up your mind and body. Don’t let yourself fall into stressful patterns or end up being late and rushed. 

If you wake up and pick up your phone straight away, that is also an unhealthy habit. Let your mind and your eyes take in the world around you before getting absorbed into social media or work emails. 

Get up and drink water before anything else goes into your body. Water with some lemon, cold or warm, is a great way to wake up your digestive system and perk up your immune system. When taking supplements like vitamins and minerals, you should always take them with water. Dairy can stop your body from absorbing some of these, so if you are having them with your morning coffee, they might not be able to do their desired job. This simple switch can make a world of difference.

Herbal tea is a great alternative to caffeine in regular tea and coffee. It not only tastes good, but has vitamins and minerals that will make you healthier and happier in the long run. Caffeine is not the only thing that can boost your energy in the morning! 

The rest is just like your mother said: make your bed, brush your teeth (don’t forget to floss) and freshen up before the day starts. Bathing or showering in the morning is better than at night – it will refresh your body and mind. If you wake up early, you will have the time for all of these important routines of successful people. 

Prepare for your day in advance

It is good practice to prepare for your day the night before. Making school and work lunches in advance will give you more time in the morning and make you feel more relaxed and ready for the day ahead. 

If you have children returning to school, this is especially helpful, as you can have more time to help them get ready. Have your lunches, snacks and bags packed and ready to go! Having relaxed, organised parents makes for more relaxed, organised and confident children. You can even have clothing laid out the night before – no more spending the morning searching for shoes and socks! 

Writing to-do lists can be great to get your mind in order for everything you plan to accomplish for the day. Try to keep them short and manageable and split up tasks for bigger things – it is such a good feeling to tick things off as you go. You will feel more successful as you go through your day. You can always add to the list – which tends to happen – as you go. This works for personal tasks as well as at work. Writing is also better than having a list typed on your phone – when we write, we tend to remember things better, which is just the way our brains work. 

Feed your mind

Ditch sugar laden cereals for fruit and more substantial meals. A smoothie or shake in the morning goes down a treat! It’s easier to digest and packs a nutritional punch. 

Fibre and protein (not only animal proteins) will keep you fuller for longer than any regular cereal. This means you will start off better and not have that awful energy dip mid morning, which usually happens while you are in the middle of an important task. Keep your brain well nourished with healthy food for a more productive day overall.

Lunch time is the best time to have a bigger meal and a break. Leftovers from dinner can make great work lunches. If you prepare lunch beforehand, this gives you more time to rest your brain.

Rest for success

It might seem counter intuitive, but taking breaks from sitting at a desk or between work tasks is actually a good way to boost productivity. Trying to cram too much work into your day can take its toll on your brain’s ability to focus and for you to do your best at what you do.

Resting your brain gives it a chance to catch up, re-focus and re-energise. If you are stuck on something tough, the best thing you can do is to walk away from it for a bit. Get some fresh air, take in your surroundings. Often, a solution will come to you in these moments. 

If you work in a regular working environment you should take that full lunch break. Get out of the office, stretch your legs and change your perspective. Not thinking about work for a while can actually make you better at the job when you get back to it refreshed and ready for more. Burn out and stress from over work is counterproductive. This is true for working from home too, especially if it’s a change from working from the office. The secret healthy habits of successful people work smart, not hard!

Work out a routine

All the above makes for the beginning of a healthy, successful routine. Our brains and bodies love routine. So do children. It makes us more confident, less stressed and happier. 

Evenings should be for winding down and connecting with those closest to you. Eating earlier in the evening is better for your digestive system, while being less stressful and giving you more time to relax overall. 

Eat early, give your body time to digest. Your mind needs time to digest your day too! Spend time talking to your family about their day, how they are feeling and what is on their mind. Kids excel when having these special moments of reflection with their family every day. Cook together, clean up together, and only after that you can indulge in some screen time.

Have a good night

Going to sleep at the same time every night is important for your body to rest well. Remember what we said about routine? This is very true for sleep. We need optimal sleep, in quality and quantity, for our brains and bodies to be healthy. 

Limit screen time before bed for children and adults alike. The blue light from screens stop our brains from producing enough melatonin, which is the hormone your body makes in response to darkness. We produce melatonin naturally at night when the sun goes down, in indication to our bodies that it will soon be time to sleep. The usual lights in our homes don’t disrupt this as much as the lights from screens do. 

It is recommended to avoid phone and TV screens for at least an hour before going to bed. This allows your brain and body time to release enough melatonin to have a good night’s sleep. Lack of sleep and insomnia can cause serious problems for your body and mind. In fact, it can even lead to depression and anxiety. 

More healthy habits of successful people

• Exercise often, even if it’s just a walk or stretching. Daily exercise will give you more energy in the long run.
• Read! It flexes your brain muscles and is a good replacement for screen time.
• Keep learning and investing in yourself. Take short courses to upskill in your career, or just research something you are interested in.
• Listen to podcasts as you drive. This is another great way to keep learning, or just hearing the perspective of professionals and peers.
• Take your health seriously. Don’t be afraid to take supplements to help for things like sleep issues and low immune systems. This is better than trying to tough it out and ending up with a more serious illness or disease.
• Save money and budget wisely. It will safeguard you for the future and make you happier than splurging and living in debt ever will. Successful people don’t waste their earnings!
• Practice self care. Keep everything in balance. Look after yourself while working towards your goals – there is good reason these are healthy habits for successful people!

The post Healthy habits of successful people appeared first on Isiphethu Sempilo - Source of Health.

There is much cause for low energy in the world we live in today. Stress is a huge factor, as it actually takes its toll on our energy levels and even affecting our immune systems. Lack of quality sleep, too much screen time, lack of physical activity and food lacking in essential nutrients can all take their toll on your body. 

Luckily it isn’t that hard to add some easy habits to your routine that boost energy levels naturally! Let’s look at what you can do to add more energy into your daily life. 

Lifestyle changes for a natural increase in energy 

Although our lifestyles may be lacking, we can always add more positives to keep a balance. These 4 simple things can make a big difference to how you feel when you wake up every morning.

1. Breathe more and stress less:

It might not be as simple as “just relax”, but there are many ways to manage reactions to stressful situations without depleting your energy. Healthy breathing exercises have been proven to help reduce stress and muscular tension while promoting better oxygen delivery throughout the body. Meditation and yoga can help too, and can become part of a lovely daily ritual. If you have a very stressful lifestyle, a relaxing natural remedy like sceletium could help. 

2. Sleep tight:

You can never catch up on sleep. Sleep doesn’t just affect energy for the coming day, but your overall energy in weeks to come. Keeping a consistent sleep cycle has a big impact on your mental and physical stamina and boosts energy and vitality naturally. How? Less screen time before bed is a good start!

3. Exercise to energise:

It actually increases energy production on a cellular level. Exercise also increases energy by improving circulation, stabilising blood sugars, and increasing endorphin and hormone production. Even some gentle yoga or walking daily can do wonders for your overall energy levels – the most natural energy boost!

4. Fill up on the right fuel:

Food is a big influencer on how we feel. We actually use a lot of energy digesting food, so make sure what you put in is what you want to get out. The fresher the food, the fresher you feel. Fruits and vegetables contain nutrients which support cell function, and ultimately, energy levels. Making sure you are eating food that will give you energy for longer is also important –  foods with a low glycemic index like whole grains, high-fiber vegetables and nuts release energy slowly. 

Natural remedies to boost energy and vitality

When you need a little extra help to get a boost, natural remedies for fatigue and low energy can really be the key to finding that happy balance. Here are a few natural remedies to give you energy and vitality:

Energy

• Ashwagandha (Withania somnifera) is an ancient medicinal herb. This plant is an adaptogen, which means that it helps your body to manage stress and promote mental performance. It helps to improve focus and motivation.
• Marula is famously known for its fruit which ferments when it falls from the tree. Wild animals eat the rotting fruit and become intoxicated. The marula fruit also contains essential oils, antioxidants, vitamins and minerals.
• Resurrection plant (Selaginella lepidophylla) is named as such because of its ability to survive complete desiccation and drought. It is commonly used in traditional medicine as an infusion to stimulate the immune system.

Elixir of life

• Ipomoea pellita (commonly known as ubhoqo) is a plant found in the Eastern Cape, Free State, KwaZulu-Natal and Mpumalanga. It is commonly used as an anti-inflammatory for treating diabetes, rheumatism, constipation and kidney ailments. 
• Small knobwood is an indigenous tree that grows across most of South Africa. The leaves produce a strong citrus smell when crushed and the tree produces an oil-rich seed contained within its fruit. It is used to treat flatulence, stomach ache, fever and even epilepsy.

Clear lungs

• Clear lungs (Ukuhlanza Isifuba) is made from African herbal ingredients African Ginger (Indungulo), Pelargonium (Ikubalo), African wormwood (or Artemisia / African Wormwood /Umhlonyane) a sweet-smelling shrub that is traditionally used as a herbal remedy for overall lung health and breathing and Pepper-Bark Tree (Isibhaha).

Immunity

• African potato is native to South Africa, Lesotho, Swaziland and Botswana. It is a popular herbal remedy that is full of antioxidants and is known to boost the immune system.
• Propolis extract is a wax-like substance, sustainably sourced from beehives. It is a substance produced by bees that is commonly used to provide protection from viruses, bacteria and fungi. Propolis is also an excellent healer.

Disclaimer: These medicines have not been evaluated by SAHPRA and are not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments. Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry.

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

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Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems.

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To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

The post Suggested remedies to boost energy and vitality appeared first on Isiphethu Sempilo - Source of Health.

How the immune system reacts

What happens when your body is damaged in some way? The immune system reacts. In ancient medicine there are five cardinal signs of inflammation: redness, swelling, heat, pain and loss of function.

It all starts with inflammation. Inflammation is part of the initial process of the immune system fighting off things such as infections, injuries, and toxins in an attempt to heal itself. Your body releases chemicals that trigger a response from your immune system. This response includes the release of antibodies and proteins, as well as increased blood flow to the damaged area. The whole process usually lasts for a few hours or days in the case of acute inflammation.

Inflammation can be a sign of greater issues in the body. The food we eat and the way we live can cause or increase inflammation. Chronic inflammation happens when this response lingers, leaving your body in a constant state of alert. Over time, chronic inflammation may have a negative impact on your tissues and organs, putting you at risk for future disease.

Prevention is better than cure

There are quite a few things in our modern day life that make us more susceptible than ever to these risks. Stress, lack of physical activity and food that lacks essential nutrients can all play a part in the long term build up to chronic disease. Today many people suffer from arthritis or inflammatory conditions that result from diets high in “white carbs”, too much meat and too little fruit and vegetables.

It is never too late to start preventative measures to safeguard your body. The best part is that it can be quite simple. Nature, as usual, has got us covered.

Lifestyle changes like including natural anti-inflammatory foods in your daily diet, staying hydrated and managing your weight can all help to keep inflammation under control. Many foods and plants have active anti-inflammatory properties. Eating fresh fruit and vegetables also help to keep alkaline levels in the blood and to help your body heal. Foods rich in fatty acids will help lubricate the joints and relieve the inflammation and pain.

You are more than what you eat

Food alone may not be enough if you are at a higher risk for chronic disease. This is where more potent healing plants come into play.

Traditional African medicine has always been holistic. It focuses on the whole body and internal systems and acknowledges the complexity of the human body. Unlike chemical pharmaceuticals, plant medicine works in synergy with your whole body. When you consume herbal medicine, it has an ‘entourage effect’, whereby the remedy comes with the entire intelligence of the plant. The powerful way that the many plant chemicals work together and interact with the whole body makes a huge impact on prevention of disease.

Some historically celebrated African plants and anti-inflammatory traditional African remedies have recently been scientifically proven to have powerful anti-inflammatory properties. What the ancestors knew and what generations of anecdotal evidence suggests is finally recognised by the scientific and medical communities.

– Devils claw

Devils Claw (Harpagophytum procumbens) is one of the most important medicinal plants used by the Khoi-San people as a multi-purpose tonic, traditionally used to treat pain and as a bitter remedy to improve liver and gallbladder complaints. The plant works to indirectly remove waste products from the circulatory system that results from oxidation and inflammation through its digestive stimulating effects on the gallbladder and liver as well as its analgesic (pain relieving) effects.

Devil’s claw has been studied as a potential remedy for inflammatory-related conditions, such as arthritis and gout. The exact ways in which this medicinal plant works in the body are still being studied by researchers.

So far, laboratory studies have found compounds which demonstrate anti-inflammatory effects. Extracts from the plant root were observed to block several pathways which cause joint inflammation. These anti-inflammatory properties are thought to be due to its active ingredient, harpagoside. But animal studies found that its painkilling properties can’t be explained by this ingredient.

“Devil’s claw is used for back pain, osteoarthritis, rheumatoid arthritis (RA), and other conditions… Taking devil’s claw by mouth seems to reduce pain. Devil’s claw seems to work about as well as some non-steroidal anti-inflammatory drugs (NSAIDs),” says WebMD.

Traditionally, the tubers of the plant are dug out of the ground and consumed for medicinal purposes. The main roots are left in-tact so that the plant can continue to survive. It is important to note that the sustainable harvesting of devils claw is imperative to protecting the plant for future generations.

– Turmeric

Turmeric, called Haridra in Tamil, is an ancient plant medicine of India. It is now natural in Africa. Until recently, Turmeric was not well known for its beneficial effects by the Western cultures. It has been used in Indian folk medicine for centuries for treating all manners of illness and repairing the body. It has now been employed in the Western world as an all-round tonic healing plant. Found useful for lowering cholesterol, arthritic pain, cystic fibrosis, as a brain tonic increasing brain-derived neurotrophic factor (BDNF) as well as for the possible prevention of Alzheimer’s disease by inhibiting amyloid-B aggregation.

– Ginger

Ginger and African Wild Ginger have anti-inflammatory and analgesic (pain relieving) properties. African ginger can be used “as an anti-inflammatory. It can be effective in treatment of dyspepsia, migraine headache, morning sickness, nausea (chemo-induced), post-operative nausea and/or vomiting, osteoarthritis, respiratory infections, rheumatoid arthritis and for SSRI taper/discontinuation,” according to RxList, a popular pharmaceutical website that identifies and explains the uses of medicinal compounds.

– Pineapple flower

Umathunga or Pineapple flower has a long history in African traditional medicine in healing internal wounds probably due to its special flavonoids (healing plant chemicals) it contains. It is used to treat low backache and recovery after operations. Thus, it has powerful healing chemicals that work internally to quicken recovery time after accidents or injuries.

What do we know?

In the end, we all have some degree of internal inflammation. Even if you are at risk for chronic disease, there are still ways you can help your body to fight and prevent chronic inflammation. Let us not discard age old wisdom when we are looking for simple ways to keep our bodies healthy. The answer to your problems might be growing in your own garden!

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer:These medicines have not been evaluated by SAHPRA and are not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Inflammation: A red flag for future chronic disease? appeared first on Isiphethu Sempilo - Source of Health.

Source of Health offers numerous products, under the Isiphethu Sempilo brand, that help to promote digestion, gut health and tackle bloating of the stomach. These traditional remedies can be used by people who are looking to supplement their diet or to treat the symptoms of irritable bowel syndrome (IBS), indigestion and inflammation of the intestines. The following remedies have been specifically formulated to improve stomach functioning and intestinal wellness.

Source of Health products for digestion and bloating

Plants used in these suggested products for digestion

Here is a list of plants used in the products above, as well as some of their beneficial properties.

• African ginger (or wild ginger) is a highly sought-after plant for many traditional remedies. Our African ginger is sustainably obtained from agricultural projects as it is almost totally depleted in the wild. It is used to treat a variety of ailments and to boost the immune system.
• African potato is native to South Africa, Lesotho, Swaziland and Botswana. It is a popular herbal remedy that is full of antioxidants and is known to boost the immune system.
• African wormwood (or Artemisia) is a sweet-smelling shrub that is traditionally used as a herbal remedy for overall lung health and breathing.
• Aloe is a famous South African plant, renowned for its healing properties. The hard, black, resinous extract from the plant is used mainly for its laxative properties.
• Black pepper is a household spice that has numerous health benefits. It is rich in antioxidants and has anti-inflammatory properties. It can also help to lower cholesterol levels which improves blood circulation. It is combined with turmeric, together they have a synergistic effect and increase absorption of beneficial compounds.
• Cancer bush is an indigenous bush commonly found in the Western Cape and Northern Cape, along the coastline. It is a remedy for gastric ailments, aches, fevers and even for the treatment of cancer. It can also be used as an antiseptic wash and a lotion for eye infections.
• Cinnamon is a common spice that can help to lower blood sugar levels for an anti-diabetic effect on the body. It prevents unhealthy sugars from entering the bloodstream, which can cause heart disease, diabetes and weight gain.
• Devil’s claw gets its name from its fruit, which has several hook-like claws projecting outward. It is used in traditional medicine to treat fever, pain, arthritis and indigestion.
• Fennel seed is a popular culinary ingredient that tastes similar to liquorice. These seeds are packed with essential oils that have antioxidant, anti-inflammatory, and antibacterial effects on the body.
• Ginger is well-known for its medicinal properties, not just in Africa but around the world too. It is used widely to treat colds, flu, nausea and to fight infections.
• Honeybush is commonly consumed as a tea. It grows naturally in the lowland areas of the Western Cape, but we source our honeybush from sustainable suppliers. This plant is rich in antioxidants and minerals, giving it a wide range of health benefits.
• Hoodia gordonii is a well-known medicinal plant that is believed to support weight loss. The spiny succulent has become threatened in the wild due to its popularity, but we source it from sustainable agricultural projects.
• Ipomoea pellita (commonly known as ubhoqo) is a plant found in the Eastern Cape, Free State, KwaZulu-Natal and Mpumalanga. It is commonly used as an anti-inflammatory for treating diabetes, rheumatism, constipation and kidney ailments. 
• Propolis extract is a wax-like substance, sustainably sourced from bee hives. It is a substance produced by bees that is commonly used to provide protection from viruses, bacteria and fungi. Propolis is also an excellent wound healer.
• Small knobwood is an indigenous tree that grows across most of South Africa. The leaves produce a strong citrus smell when crushed and the tree produces an oil-rich seed contained within its fruit. It is used to treat flatulence, stomach ache, fever and even epilepsy.
• Turmeric is a common household spice that comes from a root, similar to ginger. It has been used around the world for thousands of years as a medicinal herb. It is an anti-inflammatory and antioxidant remedy used to treat aches and pains.
• Wild dagga (also called lion’s ear or lion’s tail) is actually part of the mint family of plants. It is native to South Africa and is known for its medicinal properties; it has strong antioxidant and heart-protecting properties. Wild dagga has no hallucinogenic effects on the mind, so the name can be misleading. 
• Wild verbena is used in traditional African medicine to treat a number of ailments, such as heartburn, swellings and fever.

Black pepper and turmeric are perfect partners. Black pepper helps the body to absorb more curcumin – the active ingredient in turmeric that helps to reduce inflammation and oxidative stress. A study published in Planta Medica found that pairing 20 milligrams of piperine (found in black pepper) with two grams of curcumin increased the amount of curcumin that could be absorbed by the body by 2000 percent.

These Source of Health products will help to promote concentration and boost mental performance at times when focus is needed. They will also help to reduce stress and anxiety, which can improve mental capacity and the ability to study or work. Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry. 

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer:These medicines have not been evaluated by SAHPRA and are not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Suggested products for digestion and bloating appeared first on Isiphethu Sempilo - Source of Health.

For thousands of years, medicinal plants have been used to treat symptoms of illnesses and certain conditions. Some plants have relaxing effects on the body that are beneficial when it comes to sleep disorders, such as insomnia. These plants can help to calm the mind, reduce stress, lower blood pressure and induce a state of relaxation before bedtime. Herbal remedies can be effective for treating insomnia.

Ingredients in Sleep Tight

This herbal medicine is formulated from four natural ingredients that have beneficial medicinal properties. Each of these plants has a calming effect on the body and can instill relaxation and deep sleep. The combination of these plants results in a traditional African remedy that improves sleep and sedates the body when feeling tired:

• Ashwagandha (Withania somnifera) is also known as Indian ginseng, poison gooseberry or winter cherry. The species name somnifera means “sleep-inducing” in Latin. This plant is an adaptogen, which means that it helps to promote relaxation and calmness. It may also lower the heart rate and blood pressure, which are two common symptoms of stress and insomnia.
• Chamomile probably needs no introduction. It is a daisy-like plant that is widely used to make stress-relieving tea. It is also believed to promote deep sleep and combat the symptoms of insomnia.
• Jasminium (commonly called Jasmine) is a vine-like shrub that is closely related to olives. The flowers are harvested for their unique fragrance and the plant is used in traditional remedies to treat liver disease and abdominal pain. It is also used as a sedative to promote relaxation.
• Sceletium (commonly called kanna) is a common succulent plant that grows in South Africa. It has been used in ancient African remedies as a mood-enhancer and to combat stress and depression. The dried plant is normally chewed but it can be used as a herbal tea. Some users of this plant have also been known to smoke it or grind it into a dried powder and use it as a snuff.

Sleep Tight also contains vegetable glycerine and purified water to give it a sweet, honey-like flavour. The vegetable glycerine is safe for diabetics and has a low effect on blood sugar levels. All of our products are alcohol, preservative, herbicide and pesticide-free. 

Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry.

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer: This medicine has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments

The post Product focus: Sleep Tight for insomnia appeared first on Isiphethu Sempilo - Source of Health.

Devil’s claw (Harpagophytum procumbens) has strong anti-inflammatory properties that make it an effective herbal remedy for swelling and pain associated with arthritis, gout and other medical conditions. This plant is native to the Kalahari but it is sold around the world due to its effectiveness as an arthritic remedy. These medicinal uses of devil’s claw make it an important plant to nurture.

Source of Health offers two products that contain devil’s claw; Healthy Joints for mobility and movement and Anti-Inflammation for recovery. These products use devil’s claw for its ability to reduce inflammation, swelling and pain in the joints. It can also help to alleviate inflammation elsewhere in the body too.

Medicinal uses of devil’s claw

Devil’s claw has long been used in traditional African medicines. Not only does it minimise inflammation and the symptoms of arthritis, but it can also be used to treat fever and indigestion. “In particular, devil’s claw contains iridoid glycosides, a class of compounds which has demonstrated anti-inflammatory effects,” says Makayla Meixner, a dietician from Colorado, United States.

“Some, but not all, studies suggest that iridoid glycosides may also have antioxidant effects. This means the plant may have the ability to ward off cell-damaging effects of unstable molecules called free radicals. For these reasons, devil’s claw supplements have been studied as a potential remedy for inflammatory-related conditions, such as arthritis and gout. In addition, it has been proposed to reduce pain and may support weight loss,” explains Meixner.

Other medical journals report similar findings. “Devil’s claw is used for back pain, osteoarthritis, rheumatoid arthritis (RA), and other conditions,” states the WebMD website. “Taking devil’s claw by mouth seems to reduce low-back pain. Devil’s claw seems to work about as well as some non-steroidal anti-inflammatory drugs (NSAIDs),” the article reads. 

The exact ways in which this medicinal plant work in the body are still being studied by researchers. “Laboratory studies found that extracts from the plant root can block several pathways which cause joint inflammation. These anti-inflammatory properties are thought to be due to its active ingredient, harpagoside, but animal studies found that its painkilling properties can’t be explained by this ingredient alone,” states the Versus Arthritis website.

Traditionally, the tubers of the plant are dug out of the ground and consumed for medicinal purposes. The main roots are left in-tact so that the plant can continue to survive and provide for consumers. Source of Health sustainably sources its devil’s claw from community-based agricultural projects that do not use pesticides or herbicides. 

More information about devil’s claw

This medicinal plant is a member of the sesame family and is native to Southern Africa. It is mainly found in the Kalahari region of South Africa, Botswana and Namibia, although some plants may grow as far north as Angola. The name ‘devil’s claw’ is derived from its peculiar seed that has several stems with hooks at the tip. These hooks catch on passing animals and allow the seed to be transported to new locations.

Devil’s claw grows in deep, sandy soils in regions with low annual rainfall. It is a perennial, tuberous plant that has creeping stems that sprawl across the ground. These stems emerge every year after the first rainfall and perish during the dry season. The primary tuber survives the drought and keeps the plant alive when there is no rain.

Sources:

• WebMD
• Healthline
• Versus Arthritis

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

The post Devil’s claw reduces arthritis and inflammation appeared first on Isiphethu Sempilo - Source of Health.

Source of Health offers a number of products, under the Isiphethu Sempilo brand, that help to promote focus, concentration and mental performance. These traditional remedies can be used by people who lack energy and motivation during the day, or who struggle to stay focused on important tasks or their studies. The following remedies have been specifically formulated to improve attention, focus and work-related performance.

Source of Health products for concentration

Plants used in these suggested products for focus

Here is a list of plants and natural substances and some of their beneficial properties, that are used in the suggested recovery products above.

• African basil is a hybrid plant that can only be grown from cuttings – it does not produce seeds. It has antimicrobial, antioxidant, and anti-inflammatory properties.
• African ginger (or wild ginger) is a highly sought-after plant for many traditional remedies. Our African ginger is sustainably obtained from agricultural projects as it is almost totally depleted in the wild. It is used to treat a variety of ailments and to boost the immune system.
• African potato is native to South Africa, Lesotho, Swaziland and Botswana. It is a popular herbal remedy that is full of antioxidants and is known to boost the immune system.
• African wormwood (or Artemisia) is a sweet-smelling shrub that is traditionally used as a herbal remedy for overall lung health and breathing.
• Black pepper is a household spice that has numerous health benefits. It is rich in antioxidants and has anti-inflammatory properties. It can also help to lower cholesterol levels which improves blood circulation. It is combined with turmeric, together they have a synergistic effect and increase absorption of beneficial compounds.
• Ashwagandha (Withania somnifera) is an ancient medicinal herb. The species name somnifera means “sleep-inducing” in Latin. This plant is an adaptogen, which means that it helps your body to manage stress and promote relaxation.
• Cancer bush is an indigenous bush commonly found in the Western Cape and Northern Cape, along the coastline. It is a remedy for gastric ailments, aches, fevers and even for the treatment of cancer. It can also be used as an antiseptic wash and a lotion for eye infections.
• Honeybush is commonly consumed as a tea. It grows naturally in the lowland areas of the Western Cape, but we source our honeybush from sustainable suppliers. This plant is rich in antioxidants and minerals, giving it a wide range of health benefits.
• Ipomoea pellita (commonly known as ubhoqo) is a plant found in the Eastern Cape, Free State, KwaZulu-Natal and Mpumalanga. It is commonly used as an anti-inflammatory for treating diabetes, rheumatism, constipation and kidney ailments. 
• Liquorice is that peculiar-flavoured black sweet, but it is actually made from plants. The liquorice plant contains a unique flavour, which is extracted from the roots. It is used in herbal remedies due to its potent antioxidant, anti-inflammatory, and antimicrobial effects.
• Marula is famously known for its fruit which ferments when it falls from the tree. Wild animals eat the rotting fruit and become intoxicated. The marula fruit also contains essential oils, antioxidants, vitamins and minerals.
• Propolis extract is a wax-like substance, sustainably sourced from beehives. It is a substance produced by bees that is commonly used to provide protection from viruses, bacteria and fungi. Propolis is also an excellent wound healer.
• Resurrection plant (Selaginella lepidophylla) is named as such because of its ability to survive complete desiccation and drought. It is commonly used in traditional medicine as an infusion where dried plant material is steeped hot water. The resulting tea is used as an antimicrobial to treat colds and sore throats.
• Sceletium (commonly called kanna) is a common succulent plant that grows in South Africa. It has been used in ancient African remedies as a mood-enhancer and to combat stress and depression. The dried plant is normally chewed but it can be used as a herbal tea.
• Small knobwood is an indigenous tree that grows across most of South Africa. The leaves produce a strong citrus smell when crushed and the tree produces an oil-rich seed contained within its fruit. It is used to treat flatulence, stomach ache, fever and even epilepsy.
• Wild dagga (also called lion’s ear or lion’s tail) is actually part of the mint family of plants. It is native to South Africa and is known for its medicinal properties; it has strong antioxidant and heart-protecting properties. Wild dagga has no hallucinogenic effects on the mind, so the name can be misleading. 
• Wild pear looks similar to a true pear tree but is not related. The bark is used in herbal remedies as an infusion or enema to treat stomach ulcers, nausea and chest pains.

These Source of Health products will help to promote concentration and boost mental performance at times when focus is needed. They will also help to reduce stress and anxiety, which can improve mental capacity and the ability to study or work. Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry. 

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer:These medicines have not been evaluated by SAHPRA and are not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Suggested products for concentration and focus appeared first on Isiphethu Sempilo - Source of Health.

Ingredients in Relax

This traditional medicine is formulated from three herbal ingredients that have beneficial medicinal properties. Each of these natural ingredients has a calming effect on the mind and can instill relaxation and clear thinking. The combination of these plants result in a traditional African remedy that reduces stress and anxiety while improving the mood:

• Ashwagandha (Withania somnifera) is also known as Indian ginseng, poison gooseberry or winter cherry. The species name somnifera means “sleep-inducing” in Latin. This plant is an adaptogen, which means that it helps to promote relaxation and calmness. It may lower the heart rate and blood pressure, which are two common symptoms of stress and anxiety.
• Sceletium (commonly called kanna) is a common succulent plant that grows in South Africa. It has been used in ancient African remedies as a mood-enhancer and to combat stress and depression. The dried plant is normally chewed but it can be used as a herbal tea. Some users of this plant have also been known to smoke it or grind it into a dried powder and use it as a snuff.
• Wild pear (Dombeya rotundifolia) looks similar to a true pear tree but is not related. The bark is used in herbal remedies as an infusion or enema to treat stomach ulcers, nausea and chest pains. Wild pear can also be used as an anti-inflammatory to reduce pain in the body.

Relax also contains vegetable glycerine and purified water to give it a sweet, honey-like flavour. The vegetable glycerine is safe for diabetics and has a low effect on blood sugar levels. All of our products are alcohol, preservative, herbicide and pesticide-free. 

Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry.

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer: This medicine has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Product focus: Relax for stress and anxiety appeared first on Isiphethu Sempilo - Source of Health.

Le Breton’s website, called The African Plant Hunter, is full of valuable information and videos on various medicinal plants and traditional remedies. He is a thought leader in this sphere and has a wealth of knowledge in natural plant-based medicines. His videos highlight the unique plants of Africa and their various uses, not only for healing but also for nutrition and their historical value.

Who is Gus Le Breton?

Le Breton was born in Kenya but moved to Brazil as a child. When he was 18 years old, he returned to Kenya on an epic voyage that saw him drive through the Sahara desert and southward through Chad, Congo and across to the Rift Valley. “My journey into African plants began when, as a student at the Yale School of Forestry, I was shown a map of the world by the great ethnobotanist Dr Michael Balick,” explains Le Breton.

“The map showed the sources of all the best-known plant-derived medicines, with the location marked as a black dot. The Americas, Europe and Asia were liberally spattered with these dots. But there, right in the middle of the map, lay Africa, with barely a single dot on it. As if Africa doesn’t have medicinal plants. Now, I knew that not to be true,” he says.

“There are as many medicinal plants in Africa as anywhere else in the world (in fact my life was saved from malaria as a baby by a traditional healer with medicinal plants). It was just that the world didn’t know about them. So, there and then, it became my mission to change that,” states Le Breton.

“Since then, I’ve spent more than 20 years investigating African plants, looking at what makes them special, how they are traditionally used, what their phytochemical properties are and what their potential commercial applications might be. But in the process, I’ve learned a huge amount about how these plants can be harnessed for the greater good in the 21st Century,” he concludes.

Medical plants of Africa in the spotlight

Le Breton’s life-work has focused on the healing powers of herbal medicines. Many of these plants are used in our Isiphethu Sempilo remedies and Le Breton shines a light on their benefits for health. Plants such as Devil’s Claw and Resurrection Plant, which are used in some of our own traditional remedies, are explored in some of Le Breton’s videos.

While much of Le breton’s content revolves around trees and historic plants of Southern Africa, he also looks at some of the unique characteristics of these natural wonders. There is no doubt that plants can be used to improve health and well-being. The important work being done by leaders such as Le Breton will help to keep herbal remedies relevant in the modern era. He is sharing his knowledge of herbal remedies and plant characteristics with those who have an interest in natural healing and the medicinal properties of plants.

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

The post Thought leader: Gus Le Breton appeared first on Isiphethu Sempilo - Source of Health.

Ingredients in Anti-Inflammation

This traditional medicine is formulated from five herbal ingredients that have unique medicinal properties. Each of these natural ingredients is beneficial for swelling and pain throughout the body. It makes the recovery phase less painful and can improve your quality of life during this stage. The combination of these plants results in a traditional African remedy that reduces inflammation and relieves pain:

• African ginger (or wild ginger) is a highly sought-after plant for many traditional remedies. Our African ginger is sustainably obtained from agricultural projects as it is almost totally depleted in the wild. It is used to treat a variety of ailments and to boost the immune system.
• Black pepper is a household spice that has numerous health benefits. It is rich in antioxidants and has anti-inflammatory properties. It can also help to lower cholesterol levels which improves blood circulation. It is combined with turmeric, together they have a synergistic effect and increase absorption of beneficial compounds.
• Devil’s claw gets its name from its fruit, which has several hook-like claws projecting outward. It is used in traditional medicine to treat fever, pain, arthritis and indigestion.
• Ginger is well-known for its medicinal properties, not just in Africa but around the world too. It is used widely to treat colds, flu, nausea and to fight infections.
• Turmeric is a common household spice that comes from a root, similar to ginger. It has been used around the world for thousands of years as a medicinal herb. It is an anti-inflammatory and antioxidant remedy used to treat aches and pains.

Black pepper and turmeric are perfect partners in remedies, such as this. Black pepper helps the body to absorb more curcumin – the active ingredient in turmeric that helps to reduce inflammation and oxidative stress. A study published in Planta Medica found that pairing just 20 milligrams of piperine (found in black pepper) with two grams of curcumin increased the amount of curcumin that could be absorbed by the body by 2000 percent.

Anti-Inflammation also contains vegetable glycerine and purified water to give it a sweet, honey-like flavour. The vegetable glycerine is safe for diabetics and has a low effect on blood sugar levels. All of our products are alcohol, preservative, herbicide and pesticide-free. 

Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry.

___

To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer: This medicine has not been evaluated by SAHPRA and is not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Product focus: Anti-Inflammation for recovery appeared first on Isiphethu Sempilo - Source of Health.

Sceletium tortuosum is a succulent that grows naturally in South Africa and is traditionally used as a mood-altering remedy. The dried plant can be chewed or it can be mixed with hot water to make a tea. Some users of this plant have also been known to smoke it or grind it into a dried powder and use it as a snuff.

Source of Health offers two products that contain Sceletium; Sleep Tight for insomnia and Relax for calmness. These products use the plant for its ability to reduce stress, anxiety, tension and to encourage relaxation. It can be used to generally enhance your mood and make you feel more positive and motivated. These effects are explored in more detail below.

Medicinal uses of Sceletium

Sceletium is a hardy succulent that is used in traditional African medicines. According to WebMD, “It has been used to enhance mood, cause relaxation and euphoria…Sceletium contains chemicals that are thought to work in the brain to cause sedation or sleepiness.” The chemical compounds in the plant are also believed to alleviate hunger and pain, in addition to fighting depression and moodiness.

“It is recorded that in 1662 van Riebeeck bartered with the local inhabitants, in return receiving sheep and ‘kanna‘. This plant was prized by the Europeans as a ginseng-like herb (Laidler, 1928), and is unlikely to have been hallucinogenic, although Kolben (1738) noted that the scarce root was ‘the greatest Chearer of the Spirits, and the noblest Restorative in the World’,” write Michael Smith et al. in their study, Psychoactive constituents of the genus Sceletium N.E.Br. and other Mesembryanthemaceae: a review, published in the Journal of Ethnopharmacology.

While Sceletium is a natural mood-enhancer that can effectively induce relaxation, it is not psychoactive. Smith et al. note that “There was no impairment of motor function, and no visual hallucinations were experienced,” when observing locals consuming the plant. Their research also observed several other volunteers who used the plant and the findings showed that no cognitive impairment was experienced by any of the participants.

“Many users felt that [Sceletium], in addition to alcohol or on its own, enhanced social intercourse at parties and functions. Users felt considerably less inhibited and self-conscious, and more open than usual in conversation with strangers,” write Smith et al. “Several users felt that the relaxation induced by [Sceletium] enabled one to focus on inner thoughts and feelings, if one wished, or to concentrate on the beauty of nature,” they add.

Traditionally, the plant is dried and chewed for medicinal purposes, however, it can also be smoked or turned into a tea-like drink. Other methods of consumption include fermenting the plant or extracting the oils by crushing the plant between two stones. All of these methods are reported to promote a sense of well-being and relieve stress.

There are no major side effects of taking Sceletium and it is generally well-tolerated by the body. Scientific studies have shown that, in small doses, it can be a mood-enhancer and promote happiness, but in large doses, it acts as a sedative and relaxant. Source of Health sustainably sources its Sceletium from trusted agricultural projects that do not use pesticides or herbicides. 

More information about Sceletium

This medicinal succulent grows in certain regions of the Little Karoo and Namaqualand. There are eight species of Sceletium and each one has slightly different uses and chemical compounds. However, Sceletium tortuosum (or kanna) is the most widely used in South African traditional medicine. Be sure to consult your doctor before taking any medicinal plants to make sure that they will not interact with your current medication. 

The species is a small succulent, growing near to the ground. The different subspecies are quite difficult to tell apart. The leaves are thick and pointed at the tip. The flowers are large, round and white with a yellow centre. The petals of the flowers are long and thin – almost feather-like, which creates a delicate but beautiful flower when in bloom. These flowers make the plant easily recognisable and often unmistakable in the wild.

Sources:

• WebMD
• Sceletium.org
• National Center for Biotechnology Information 
• Intechopen.com

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

The post Sceletium is a natural mood-enhancer appeared first on Isiphethu Sempilo - Source of Health.

Source of Health offers a number of products, under the Isiphethu Sempilo brand, that help to promote recovery, healing and boost the immune system. These traditional remedies can be used by people who are recovering from cuts, bruises, surgeries, broken bones, sprains and torn muscles. The following remedies have been specifically formulated to boost the immune system and strengthen the body during recovery.

Source of Health products for recovery

Plants used in these suggested products for recovery

Here is a list of plants and natural substances and some of their beneficial properties, that are used in the suggested recovery products above.

• African ginger (or wild ginger) is a highly sought-after plant for many traditional remedies. Our African ginger is sustainably obtained from agricultural projects as it is almost totally depleted in the wild. It is used to treat a variety of ailments and to boost the immune system.
• African potato is native to South Africa, Lesotho, Swaziland and Botswana. It is a popular herbal remedy that is full of antioxidants and is known to boost the immune system.
• African wormwood (or Artemisia) is a sweet-smelling shrub that is traditionally used as a herbal remedy for overall lung health and breathing.
• Black pepper is a household spice that has numerous health benefits. It is rich in antioxidants and has anti-inflammatory properties. It can also help to lower cholesterol levels which improves blood circulation. It is combined with turmeric, together they have a synergistic effect and increase absorption of beneficial compounds.
• Cancer bush is an indigenous bush commonly found in the Western Cape and Northern Cape, along the coastline. It is a remedy for gastric ailments, aches, fevers and even for the treatment of cancer. It can also be used as an antiseptic wash and a lotion for eye infections.
• Devil’s claw gets its name from its fruit, which has several hook-like claws projecting outward. It is used in traditional medicine to treat fever, pain, arthritis and indigestion.
• Ginger is well-known for its medicinal properties, not just in Africa but around the world too. It is used widely to treat colds, flu, nausea and to fight infections.
• Honeybush is commonly consumed as a tea. It grows naturally in the lowland areas of the Western Cape, but we source our honeybush from sustainable suppliers. This plant is rich in antioxidants and minerals, giving it a wide range of health benefits.
• Ipomoea pellita (commonly known as ubhoqo) is a plant found in the Eastern Cape, Free State, KwaZulu-Natal and Mpumalanga. It is commonly used as an anti-inflammatory for treating diabetes, rheumatism, constipation and kidney ailments. 
• MSM (Methylsulfonylmethane) is a supplement that can be used to decrease joint pain and speed up recovery after exercise. It has anti-inflammatory properties that can reduce pain and stiffness of the joints and muscles.
• Pineapple flower is not actually from a pineapple plant – it is a unique species called Eucomis autumnalis, but the flowers resemble yellow pineapples. This plant has anti-inflammatory and antispasmodic properties and is often used to treat back pain and improve post-workout recovery.
• Propolis extract is a wax-like substance, sustainably sourced from bee hives. It is a substance produced by bees that is commonly used to provide protection from viruses, bacteria and fungi. Propolis is also an excellent wound healer.
• Rooibos is a popular plant in South Africa – most famous for its use in tea. It grows in the fynbos regions but is also cultivated on sustainable farms. It is rich in antioxidants and has been noted for its benefits for the heart and cholesterol.
• Small knobwood is an indigenous tree that grows across most of South Africa. The leaves produce a strong citrus smell when crushed and the tree produces an oil-rich seed contained within its fruit. It is used to treat flatulence, stomach ache, fever and even epilepsy.
• Turmeric is a common household spice that comes from a root, similar to ginger. It has been used around the world for thousands of years as a medicinal herb. It is an anti-inflammatory and antioxidant remedy used to treat aches and pains.
• Wild dagga (also called lion’s ear or lion’s tail) is actually part of the mint family of plants. It is native to South Africa and is known for its medicinal properties; it has strong antioxidant and heart-protecting properties. Wild dagga has no hallucinogenic effects on the mind, so the name can be misleading. 

These Source of Health products will help to promote recovery after injury and boost the immune system. They will also help to improve the body’s recovery time and enhance the quality of life after a painful injury. Our 100% natural products contain herbal concentrates and last up to 20 days for R185, making them a cost-effective option in the traditional African medicine industry. 

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To learn more about African medicines and traditional plant-based remedies, please do not hesitate to contact us. Source of Health is a manufacturer of Traditional African Medicines under the brand Isiphethu Sempilo. We use biomedicine processes to create herbal remedies, combined with scientific methods to ensure the finest quality and trustworthy herbal extracts.

Source of Health offers a range of herbal products that are effective as natural remedies for pain, depression, illnesses and more. The use of medicinal plants as part of traditional African healthcare is one of the oldest and most assorted of all therapeutic systems. It has been used through the ages to maintain health, as well as to prevent, diagnose, improve or treat physical and mental illnesses.

To stay up-to-date with the latest news and Isiphethu Sempilo product launches, follow us on Facebook, Twitter and Instagram. Take a look at our blog for more informative articles on traditional medicines and healing plants in Africa.

Disclaimer:These medicines have not been evaluated by SAHPRA and are not intended to diagnose, treat, cure or prevent any disease. These plants have been used in various cultures for many years, by traditional healers, to treat certain ailments.

The post Suggested products for recovery from injury appeared first on Isiphethu Sempilo - Source of Health.